Standing Kettlebell Press
Step-by-step technique for Standing Kettlebell Press, an exercise for front delts using kettlebell. From the Frog Fitness exercise library.
How to do it
- Stand with a kettlebell at shoulder height, elbow tucked in.
- Brace your core and glutes.
- Press the weight straight up overhead.
- Lower under control back to the shoulder.
Coach tip: The kettlebell rests on your forearm. Keep your wrist straight.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Standing Kettlebell Press is a strength exercise that loads the front delts using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Kettlebell
- Type
- Strength
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