Six-Way Shoulder Raise
Step-by-step technique for Six-Way Shoulder Raise, an exercise for side delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with light dumbbells.
- Do a front raise, then a lateral raise.
- Then do a raise angled back.
- Lower and repeat the whole series.
Coach tip: Hits all three delt heads. Use light weight.
Muscles worked
Primary: Side Delts
Secondary: Front Delts, Rear Delts
Six-Way Shoulder Raise is a strength exercise that loads the side delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Front Delts, Rear Delts
- Equipment
- Dumbbells
- Type
- Strength