Single-Arm Cable Lateral Raise
Step-by-step technique for Single-Arm Cable Lateral Raise, an exercise for side delts using cable. From the Frog Fitness exercise library.
How to do it
- Stand side-on to a low cable pulley.
- Grip the handle with your outer hand.
- Raise your arm out to the side to shoulder height.
- Lower under control and switch sides.
Coach tip: One side at a time gives better focus and control.
Muscles worked
Primary: Side Delts
Single-Arm Cable Lateral Raise is a strength exercise that loads the side delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Equipment
- Cable
- Type
- Strength