Scaption Raise
Step-by-step technique for Scaption Raise, an exercise for side delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand in front of your thighs.
- Raise the dumbbells up at a 30-degree angle in front of you (in a V).
- Raise to shoulder height with thumbs up.
- Lower under control.
Coach tip: The V angle is shoulder-friendly and hits the delt broadly.
Muscles worked
Primary: Side Delts
Secondary: Front Delts, Rotator Cuff
Scaption Raise is a strength exercise that loads the side delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Front Delts, Rotator Cuff
- Equipment
- Dumbbells
- Type
- Strength