Seated Lateral Raise
Step-by-step technique for Seated Lateral Raise, an exercise for side delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit upright on a bench with a dumbbell in each hand.
- Keep a slight bend in your elbows.
- Raise the dumbbells out to the sides to shoulder height.
- Lower under control.
Coach tip: Sitting prevents cheating with body momentum.
Muscles worked
Primary: Side Delts
Seated Lateral Raise is a strength exercise that loads the side delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Equipment
- Dumbbells
- Type
- Strength