Lu Raises
Step-by-step technique for Lu Raises, an exercise for side delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand at your sides.
- Raise the dumbbells out and all the way up overhead in an arc.
- Keep your arms nearly straight.
- Lower under control back to your sides.
Coach tip: Very light weight. A full arc from sides to overhead.
Muscles worked
Primary: Side Delts
Secondary: Front Delts
Lu Raises is a strength exercise that loads the side delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Front Delts
- Equipment
- Dumbbells
- Type
- Strength