Crossbody Cable Lateral Raise
Step-by-step technique for Crossbody Cable Lateral Raise, an exercise for side delts using cable. From the Frog Fitness exercise library.
How to do it
- Stand side-on to a low pulley and grip the handle in front of your body.
- Sweep your arm out and up in an arc across your body.
- Raise to shoulder height.
- Lower under control and switch sides.
Coach tip: The cross path gives a longer range and strong side-delt contact.
Muscles worked
Primary: Side Delts
Crossbody Cable Lateral Raise is a strength exercise that loads the side delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Equipment
- Cable
- Type
- Strength