Shoulder Press Machine
Step-by-step technique for Shoulder Press Machine, an exercise for front delts using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat so the handles are at shoulder height.
- Grip the handles.
- Press up until your arms are nearly straight.
- Lower under control.
Coach tip: Don’t fully lock out your elbows at the top.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Shoulder Press Machine is a strength exercise that loads the front delts using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Machine
- Type
- Strength
Similar exercises
All front delts exercises →More front delts exercises
All front delts exercises →Front Delts
Dumbbell Shoulder Press
Side Delts · Triceps · Dumbbells
Front DeltsHandstand Push-Up
Side Delts · Triceps · Bodyweight
Front DeltsIsometric Wall Press
Triceps · Bodyweight
Front DeltsKettlebell Bottom-Up Press
Triceps · Forearms · Transverse Abs · Kettlebell
Front DeltsLandmine Press
Triceps · Upper Chest · Transverse Abs · Barbell
Front DeltsMilitary Press
Side Delts · Triceps · Barbell