Seated Knee Raise
Step-by-step technique for Seated Knee Raise, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit on the edge of a bench and lean back slightly.
- Hold the edge for support.
- Pull your knees up toward your chest.
- Extend your legs under control.
Coach tip: Lean back to engage the lower abs more.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
Seated Knee Raise is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength