L-Sit
Step-by-step technique for L-Sit, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit between two supports or on the floor with your hands down.
- Press up so your hips lift.
- Extend your legs straight out so your body forms an L.
- Hold the position.
Coach tip: Very demanding. Start with bent knees.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
L-Sit is a endurance exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Endurance