Lying Leg Raise
Step-by-step technique for Lying Leg Raise, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with your legs straight.
- Press your lower back into the floor.
- Raise straight legs up toward the ceiling.
- Lower under control without arching.
Coach tip: Keep your lower back on the floor throughout.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
Lying Leg Raise is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength