Dragon Flag
Step-by-step technique for Dragon Flag, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on a bench and grip it behind your head.
- Lift your whole body straight from your shoulders.
- Lower your body slowly without arching.
- Stop just above the bench and lift again.
Coach tip: Very advanced. Keep your body rigid throughout.
Muscles worked
Primary: Lower Abs
Secondary: Upper Abs
Dragon Flag is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Upper Abs
- Equipment
- Bodyweight
- Type
- Strength