Cable Leg Raise
Step-by-step technique for Cable Leg Raise, an exercise for lower abs using cable. From the Frog Fitness exercise library.
How to do it
- Attach ankle straps to a low cable and lie on your back.
- Press your lower back into the floor.
- Raise straight legs up against the resistance.
- Lower under control.
Coach tip: The cable keeps tension even at the bottom.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
Cable Leg Raise is a strength exercise that loads the lower abs using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Cable
- Type
- Strength