Hanging Knee Raise
Step-by-step technique for Hanging Knee Raise, an exercise for lower abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hang from a bar with straight arms.
- Brace your abs.
- Drive your knees up toward your chest.
- Lower under control.
Coach tip: An easier variation than straight leg raises. Don’t swing.
Muscles worked
Primary: Lower Abs
Secondary: Hip Flexors
Hanging Knee Raise is a strength exercise that loads the lower abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Abs
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength