Seated Cable Row
Step-by-step technique for Seated Cable Row, an exercise for upper back using cable. From the Frog Fitness exercise library.
How to do it
- Sit with your feet on the platform and grip the handle.
- Keep your back straight with slightly bent knees.
- Pull the handle to your stomach, squeezing the shoulder blades.
- Return under control to extended arms.
Coach tip: Don’t lean back with your torso. Keep it still.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Seated Cable Row is a strength exercise that loads the upper back using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Cable
- Type
- Strength