Machine Row
Step-by-step technique for Machine Row, an exercise for upper back using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat and grip the handles.
- Keep your chest against the support.
- Pull the handles back, squeezing the shoulder blades.
- Return under control.
Coach tip: Pull with your back, not just your arms.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Machine Row is a strength exercise that loads the upper back using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Machine
- Type
- Strength