Seated Cable Press
Step-by-step technique for Seated Cable Press, an exercise for front delts using cable. From the Frog Fitness exercise library.
How to do it
- Sit with your back against a support, gripping handles from low pulleys.
- Hold your hands at shoulder height.
- Press the handles up until your arms are straight.
- Lower under control.
Coach tip: The cable keeps even tension throughout the press.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Seated Cable Press is a strength exercise that loads the front delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Cable
- Type
- Strength
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