Reverse Snow Angel
Step-by-step technique for Reverse Snow Angel, an exercise for upper back using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie face-down with your arms by your sides, palms down.
- Lift your arms and chest slightly off the floor.
- Sweep your arms in an arc up overhead and back.
- Keep your arms raised throughout.
Coach tip: Great activation for the upper back and rear delts.
Muscles worked
Primary: Upper Back
Secondary: Rear Delts, Traps
Reverse Snow Angel is a strength exercise that loads the upper back using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Rear Delts, Traps
- Equipment
- Bodyweight
- Type
- Strength
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