Machine Crunch
Step-by-step technique for Machine Crunch, an exercise for upper abs using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine and grip the handles.
- Brace your abs.
- Crunch your torso forward against the resistance.
- Return under control.
Coach tip: Crunch from your abs, not from your hips.
Muscles worked
Primary: Upper Abs
Machine Crunch is a strength exercise that loads the upper abs using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Equipment
- Machine
- Type
- Strength