Cable Crunch
Step-by-step technique for Cable Crunch, an exercise for upper abs using cable. From the Frog Fitness exercise library.
How to do it
- Kneel in front of a high cable pulley and grip the rope by your head.
- Keep your hips still.
- Crunch your torso down by contracting your abs.
- Return under control.
Coach tip: Move from your abs. Keep your hips in place.
Muscles worked
Primary: Upper Abs
Cable Crunch is a strength exercise that loads the upper abs using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Equipment
- Cable
- Type
- Strength