Standing Cable Crunch
Step-by-step technique for Standing Cable Crunch, an exercise for upper abs using cable. From the Frog Fitness exercise library.
How to do it
- Stand with your back to a high cable pulley, gripping the rope by your head.
- Crunch your torso down by contracting your abs.
- Squeeze your abs at the bottom.
- Rise back up under control.
Coach tip: Move from your abs, not your hips.
Muscles worked
Primary: Upper Abs
Standing Cable Crunch is a strength exercise that loads the upper abs using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Abs
- Equipment
- Cable
- Type
- Strength