Jump Squat
Step-by-step technique for Jump Squat, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand shoulder-width.
- Lower into a quarter squat.
- Jump up explosively so your feet leave the floor.
- Land softly and go straight into the next rep.
Coach tip: Land softly with bent knees to absorb the impact.
Muscles worked
Primary: Quads
Secondary: Glutes, Calves
Jump Squat is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Calves
- Equipment
- Bodyweight
- Type
- Endurance