Wall Sit
Step-by-step technique for Wall Sit, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lean your back against a wall.
- Slide down until your knees are bent at 90 degrees.
- Hold the position with your thighs parallel to the floor.
- Breathe calmly and hold for time.
Coach tip: Keep your whole back on the wall and weight in your heels.
Muscles worked
Primary: Quads
Secondary: Glutes
Wall Sit is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes
- Equipment
- Bodyweight
- Type
- Endurance