Box Jump
Step-by-step technique for Box Jump, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand in front of a sturdy box.
- Bend slightly at the knees and swing your arms.
- Jump up and land softly with both feet on the box.
- Step down and repeat.
Coach tip: Step down. Don’t jump down (saves your knees).
Muscles worked
Primary: Quads
Secondary: Glutes, Calves
Box Jump is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Calves
- Equipment
- Bodyweight
- Type
- Endurance