Deep Squat Hold
Step-by-step technique for Deep Squat Hold, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand shoulder-width and lower into a deep squat.
- Keep your heels on the floor.
- Use your elbows to push your knees out.
- Hold and breathe deeply.
Coach tip: Opens the hips, knees and ankles. A good warm-up.
Muscles worked
Primary: Quads
Secondary: Adductors, Calves
Deep Squat Hold is a mobility exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Adductors, Calves
- Equipment
- Bodyweight
- Type
- Mobility