Lunge
Step-by-step technique for Lunge, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and step forward.
- Lower your back knee toward the floor until both knees are at 90 degrees.
- Drive through your front heel back to standing.
- Repeat, switching legs.
Coach tip: Keep your torso upright and the step long enough.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Lunge is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Type
- Strength