Incline Dumbbell Fly
Step-by-step technique for Incline Dumbbell Fly, an exercise for upper chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Set the bench to a 30–45 degree incline.
- Lie back with a dumbbell in each hand over your upper chest.
- Lower the dumbbells out to the sides in an arc with slightly bent elbows.
- Bring them back together over your upper chest.
Coach tip: Use lighter weight than pressing. Focus on the stretch.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts
Incline Dumbbell Fly is a strength exercise that loads the upper chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts
- Equipment
- Dumbbells
- Type
- Strength
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