Incline Push-Up
Step-by-step technique for Incline Push-Up, an exercise for upper chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Place your hands on a bench or box, shoulder-width apart.
- Keep your body straight from head to heels.
- Lower your chest toward the edge under control.
- Press up to straight arms.
Coach tip: Easier variation. The higher the surface, the easier.
Muscles worked
Primary: Upper Chest
Secondary: Triceps, Front Delts
Incline Push-Up is a strength exercise that loads the upper chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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