Incline Smith Machine Press
Step-by-step technique for Incline Smith Machine Press, an exercise for upper chest using machine. From the Frog Fitness exercise library.
How to do it
- Set an incline bench in the Smith machine.
- Lie down so the bar tracks over your upper chest.
- Unlock and lower the bar to your chest.
- Press up to straight arms.
Coach tip: The machine guides the path so you can focus on the upper chest.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts, Triceps
Incline Smith Machine Press is a strength exercise that loads the upper chest using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Machine
- Type
- Strength
Similar exercises
All upper chest exercises →More upper chest exercises
All upper chest exercises →Upper Chest
Incline Push-Up
Triceps · Front Delts · Bodyweight
Upper ChestLow Cable Crossover
Front Delts · Cable
Upper ChestLow Cable Fly
Front Delts · Cable
Glutes45-Degree Hip Extension
Hamstrings · Lower Back · Machine
LatsAssisted Pull-Up
Biceps · Machine
Lower BackBack Extension Machine
Glutes · Hamstrings · Machine