Guillotine Press
Step-by-step technique for Guillotine Press, an exercise for upper chest using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on the bench and grip the bar wider than shoulder-width.
- Lower the bar slowly toward your upper chest.
- Keep your elbows flared out.
- Press up under control.
Coach tip: Use light weight and a spotter. Demanding on the shoulders.
Muscles worked
Primary: Upper Chest
Secondary: Front Delts, Triceps
Guillotine Press is a strength exercise that loads the upper chest using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Barbell
- Type
- Strength
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