Wide Stance Leg Press
Step-by-step technique for Wide Stance Leg Press, an exercise for glutes using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the leg press with feet wide and toes turned out.
- Unlock the safety.
- Lower the platform under control.
- Press through your heels back up.
Coach tip: A wide foot stance emphasizes the inner thighs and glutes.
Muscles worked
Primary: Glutes
Secondary: Adductors, Quads
Wide Stance Leg Press is a strength exercise that loads the glutes using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Adductors, Quads
- Equipment
- Machine
- Type
- Strength