Cable Hip Adduction
Step-by-step technique for Cable Hip Adduction, an exercise for adductors using cable. From the Frog Fitness exercise library.
How to do it
- Attach an ankle strap to a low cable around your inner ankle.
- Stand firm with your legs apart.
- Bring your leg inward across the supporting leg.
- Return under control and switch legs.
Coach tip: Feel the inner thigh work through the full range.
Muscles worked
Primary: Adductors
Secondary: Glutes
Cable Hip Adduction is a strength exercise that loads the adductors using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Adductors
- Secondary
- Glutes
- Equipment
- Cable
- Type
- Strength