Battle Ropes
Step-by-step technique for Battle Ropes, an exercise for side delts using other. From the Frog Fitness exercise library.
How to do it
- Grip a thick rope in each hand with slightly bent knees.
- Brace your core.
- Whip the ropes up and down at a fast pace.
- Keep going for the desired time.
Coach tip: The power comes from your shoulders and core. Keep the rhythm.
Muscles worked
Primary: Side Delts
Secondary: Upper Back, Transverse Abs
Battle Ropes is a endurance exercise that loads the side delts using other. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Upper Back, Transverse Abs
- Equipment
- Other
- Type
- Endurance