Smith Machine Bench Press
Step-by-step technique for Smith Machine Bench Press, an exercise for chest using machine. From the Frog Fitness exercise library.
How to do it
- Position the bench centered in the Smith machine.
- Lie down so the bar tracks over mid-chest.
- Unlock the bar and lower it to your chest.
- Press up until your arms are straight.
Coach tip: The machine guides the path. Focus on feeling the chest work.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Smith Machine Bench Press is a strength exercise that loads the chest using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Machine
- Type
- Strength