Dumbbell Bench Press
Step-by-step technique for Dumbbell Bench Press, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie on the bench with a dumbbell in each hand at chest level.
- Press the dumbbells up until your arms are straight.
- Lower under control until your elbows are just below chest level.
- Press back up without shrugging the shoulders.
Coach tip: Greater range than a barbell. Use the full depth.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Dumbbell Bench Press is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Dumbbells
- Type
- Strength