Dumbbell Fly
Step-by-step technique for Dumbbell Fly, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie flat on the bench with a dumbbell in each hand over your chest.
- Keep a slight bend in your elbows.
- Lower the dumbbells out to the sides in an arc until you feel a stretch.
- Bring them back together over your chest in the same arc.
Coach tip: Don’t lower deeper than you can control. Protect the shoulder.
Muscles worked
Primary: Chest
Secondary: Front Delts
Dumbbell Fly is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts
- Equipment
- Dumbbells
- Type
- Strength