Single Arm Cable Press
Step-by-step technique for Single Arm Cable Press, an exercise for chest using cable. From the Frog Fitness exercise library.
How to do it
- Stand between the cable towers holding one handle.
- Brace your core for stability.
- Press the handle forward across your chest until the arm is straight.
- Return under control.
Coach tip: Resist rotation. Keep your hips square to the front.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps, Transverse Abs
Single Arm Cable Press is a strength exercise that loads the chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps, Transverse Abs
- Equipment
- Cable
- Type
- Strength