Reverse Wrist Curl
Step-by-step technique for Reverse Wrist Curl, an exercise for forearms using barbell. From the Frog Fitness exercise library.
How to do it
- Sit and rest your forearms on your thighs holding a bar, palms down.
- Let your wrists hang over your knees.
- Raise the weight up by extending your wrists.
- Lower under control.
Coach tip: Trains the top of the forearm. Use light weight.
Muscles worked
Primary: Forearms
Reverse Wrist Curl is a strength exercise that loads the forearms using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Barbell
- Type
- Strength