Reverse Curl
Step-by-step technique for Reverse Curl, an exercise for forearms using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a barbell in an overhand grip (palms down).
- Keep your elbows close to your body.
- Curl the bar up toward your chest.
- Lower under control.
Coach tip: The overhand grip hits the forearm and brachialis.
Muscles worked
Primary: Forearms
Secondary: Biceps
Reverse Curl is a strength exercise that loads the forearms using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Secondary
- Biceps
- Equipment
- Barbell
- Type
- Strength