Plate Pinch
Step-by-step technique for Plate Pinch, an exercise for forearms using plate. From the Frog Fitness exercise library.
How to do it
- Pinch two weight plates together with the smooth sides facing out.
- Stand tall and hold the plates at your side.
- Hold the grip as long as you can.
- Lower under control.
Coach tip: Builds pinch grip strength. Start light.
Muscles worked
Primary: Forearms
Plate Pinch is a strength exercise that loads the forearms using plate. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Plate
- Type
- Strength