Wrist Curl
Step-by-step technique for Wrist Curl, an exercise for forearms using barbell. From the Frog Fitness exercise library.
How to do it
- Sit and rest your forearms on your thighs holding a bar, palms up.
- Let your wrists hang over your knees.
- Curl the weight up by flexing your wrists.
- Lower under control.
Coach tip: Only your wrists move. Keep your forearms still.
Muscles worked
Primary: Forearms
Wrist Curl is a strength exercise that loads the forearms using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Forearms
- Equipment
- Barbell
- Type
- Strength