Cheat Curl
Step-by-step technique for Cheat Curl, an exercise for biceps using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a barbell in an underhand grip.
- Use a slight hip swing to get the weight moving.
- Curl the bar up toward your chest.
- Lower SLOWLY and under control.
Coach tip: The cheat is only on the way up. Always lower under control.
Muscles worked
Primary: Biceps
Secondary: Forearms
Cheat Curl is a strength exercise that loads the biceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Barbell
- Type
- Strength