Lying Cable Curl
Step-by-step technique for Lying Cable Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Lie on your back on the floor in front of a low cable pulley.
- Grip the bar with straight arms.
- Curl the bar toward your forehead.
- Lower under control.
Coach tip: The lying position removes all cheating.
Muscles worked
Primary: Biceps
Secondary: Forearms
Lying Cable Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength