Rope Cable Curl
Step-by-step technique for Rope Cable Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Attach a rope to a low cable pulley.
- Grip the rope neutrally.
- Curl the rope up and rotate your palms out at the top.
- Lower under control.
Coach tip: The twist at the top adds an extra squeeze.
Muscles worked
Primary: Biceps
Secondary: Forearms
Rope Cable Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength