Cable Preacher Curl
Step-by-step technique for Cable Preacher Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Place a preacher bench in front of a low cable pulley.
- Rest your upper arms on the pad and grip the bar.
- Curl the bar up.
- Lower under control.
Coach tip: The cable keeps tension even at the bottom.
Muscles worked
Primary: Biceps
Secondary: Forearms
Cable Preacher Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength