Two-Arm Cable Curl
Step-by-step technique for Two-Arm Cable Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand between two pulleys at shoulder height, gripping a handle in each hand.
- Hold your arms out to the sides.
- Curl your hands toward your head.
- Lower under control.
Coach tip: Squeeze the biceps hard at the top for a strong peak contraction.
Muscles worked
Primary: Biceps
Secondary: Forearms
Two-Arm Cable Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength