Cable Hammer Curl
Step-by-step technique for Cable Hammer Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Attach a rope to a low cable pulley.
- Grip the rope neutrally with palms facing each other.
- Curl the rope up toward your shoulders.
- Lower under control.
Coach tip: The neutral grip hits the brachialis and forearm.
Muscles worked
Primary: Biceps
Secondary: Forearms
Cable Hammer Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength