Kettlebell Curl
Step-by-step technique for Kettlebell Curl, an exercise for biceps using kettlebell. From the Frog Fitness exercise library.
How to do it
- Stand with a kettlebell in each hand, palms forward.
- Keep your elbows close to your body.
- Curl the weights up toward your shoulders.
- Lower under control.
Coach tip: The kettlebell’s weight sits below the hand. Keep your wrist steady.
Muscles worked
Primary: Biceps
Secondary: Forearms
Kettlebell Curl is a strength exercise that loads the biceps using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Kettlebell
- Type
- Strength