Cross-Body Hammer Curl
Step-by-step technique for Cross-Body Hammer Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand, palms facing your body.
- Curl one dumbbell across your body toward the opposite shoulder.
- Lower under control.
- Repeat, switching arms.
Coach tip: The cross path gives strong brachialis contact.
Muscles worked
Primary: Biceps
Secondary: Forearms
Cross-Body Hammer Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength