Isometric Curl
Step-by-step technique for Isometric Curl, an exercise for biceps using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hold a weight or press against a fixed object with your elbow at 90 degrees.
- Tense your biceps maximally.
- Hold the position still.
- Breathe and hold for time.
Coach tip: A static hold builds strength at that specific angle.
Muscles worked
Primary: Biceps
Secondary: Forearms
Isometric Curl is a strength exercise that loads the biceps using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Bodyweight
- Type
- Strength